How to Reduce Risk of Type 2 Diabetes
All over the world Type 2 diabetes is a health risk. This group of people with type 2 diabetes includes those who are overweight, obese, and individuals who have a family history of diabetes. Below are some information on how to reduce the risk of this disease.
All over the world, many people are affected by type 2 diabetes. It is said that it is the primary cause of death among the elderly. The sad truth is that many young people are slowly getting this disorder. Diabetes at a young age can be attributed to an unhealthy lifestyle. The good news is that it can be controlled with specific medications and lifestyle changes. People who are at risk of type 2 diabetes must go for diagnostic testing to prevent the risk from becoming one. Check your blood sugar level with
blood glucose meters
The poor use of insulin in the body leads to the condition of diabetes. The pancreas produces this hormone called insulin. It is mainly in charge of maintaining the glucose levels in the body. The food that we take is separated into sugar or glucose. The glucose then enters the bloodstream to the cells and it is changed into energy. But when insulin is not absorbed or not used properly, converting glucose to energy cannot be done. This results in blood glucose levels in the body remaining high for all time. This leads to lack of energy in cells of different organs. Prolonged diabetes results in kidney dysfunction, liver damage, blindness or stroke.
If you have diabetes in your genes, then you will contract it sooner or later. But you can keep a tab on it. People who are obese have a better chance of controlling diabetes as they should simply lose weight. A little percentage of weight loss can definitely cut down your risk of developing diabetes. The percentage can be as little as 5 to 7%. People who weigh over 200 pounds can lose 10 to 15 pounds on the off chance that they go for this little percentage loss. Watch
to understand more about blood glucose monitoring.
The natural ways of controlling diabetes is through diet, exercise and a proper
blood sugar test
. You can hold your weight under control if you practice. It also helps maintain hormonal balance in your body. This results in the proper absorption of insulin in the body. This can help regulate glucose levels in the body more. You can work out for no less than 5 days a week and benefit from lessening the risk of diabetes. If you don't want to go to a gym you can do brisk walking for an hour daily or 5 days a week.